What is trauma?
According to Dr Gabor Mate trauma is not what happens to you, it is what happens inside you as a result of what happens to you.
Inspired by my year-long study with Dr Mate, I realised my own trauma, took responsibility for it and discovered ways of healing it. This was a transformational experience and freed me emotionally to live a fuller life.
I facilitate workshops on trauma and incorporate compassionate inquiry in all of my work.
“Remember we don’t fear people whose story we know.”